I was scrolling through my phone during lunch prep, trying to tune out the copy machine chatter, when I stumbled on that fitness coach’s post. Eight dumbbell exercises for lifelong strength. Sounds like just another list I’ll file under “things I’ll never actually do.” He says no more chasing soreness. Good for him. I’ll stick to chasing my vanilla latte refill in the back corner of the staff lounge. My “strength training” today was hauling a stack of 30 essays to my car. That’s more than enough for me.