I was scrolling through my phone in the back corner of the staff lounge, vanilla latte gone lukewarm, when I came across this UCLA Girl Gains piece. The intern says once you just get started with fitness, things fall into a rhythm. I’m not so sure. I tried a beginner yoga class a couple years ago. I showed up every week for a month, then midterm grading hit, my kid got a cold, and that rhythm vanished. Getting started is hard enough, but keeping it going takes way more than just showing up once. Rhythm doesn’t just happen on its own.