I just read about Nordic walking. The tiny detail that stuck with me? You can’t hold a phone while doing it. Both hands are occupied with poles. No scrolling mid-stroll, no checking those last-minute parent emails that pop up after school. That sounds like actual quiet. I can barely make it through my lounge corner coffee break without glancing at my phone, even when I’m trying to blend in. To have an hour where I don’t have to? It’s not the fitness perks that caught my eye. It’s the forced screen detox. I might have to look up cheap poles this weekend.