I was sipping my vanilla latte scrolling through this and paused when they mentioned the pool of sweat left on the treadmill. That’s exactly what I do post-jog. I’ll stare at that damp spot and silently congratulate myself. Turns out it’s just my body working to cool down, not a sign of a killer workout. I feel a little silly for attaching so much meaning to it. No more judging my effort by how soaked my shirt gets. I can just focus on not hating every minute of the jog instead.