Ever wondered how action stars build that toned upper body? Jill Wagner (who plays Bobby in spy thriller *Lioness*) spilled her exact strength routine for the role! She starts with a Cindy-inspired warm-up: 3 sets of 5 pull-ups, 10 push-ups, 15 squats. Pro tip: do cardio after strength training—she does 30 mins on the treadmill post-workout. The core? 9 upper-body moves like close-grip lat pulldowns, seated cable rows, half-kneeling pulldowns. She even noted maintaining that muscular weight was tough. What’s your go-to upper-body move? Drop it in the comments!