If you or a loved one lives with Parkinson’s, exercise is a powerful tool to pair with medication—it can manage symptoms, protect your brain, and slow disease progression. A neurologic physical therapist notes moderate-to-high intensity movement boosts dopamine, easing stiffness, slow movement, balance issues, plus non-motor symptoms like brain fog, sleep troubles, or depression. No fancy gear needed: focus on aerobic (brisk walking, cycling), strength, flexibility, and balance exercises. Even simple yoga poses help. Start early to protect more brain cells! Have you tried these or got a go-to routine? Share your tips below!