Ever wondered if that weighted vest hanging around is worth the hype? Once military and CrossFit gear, it’s now popular with all kinds of exercisers, though science hasn’t caught up to the internet’s excitement.

Newbies might gain strength and endurance from it, but seasoned lifters won’t notice much with a light vest. Heavier ones work great for intermediates/advanced—adding load to bodyweight moves without ruining form, keeping hands free. Bone health claims? Research is still limited.

Have you tried a weighted vest? Game-changer or dust collector?