·8/2/2026
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Cardinals' Albert Pujols used hot yoga to win a championship in St. Louis
Ever wondered how a baseball legend stepped up to win a World Series? During the Cardinals vs. Blue Jays opener, reporter Dani Wexelman shared a fun tidbit: over a decade ago, she did hot yoga with Albert Pujols, who credited that routine with helping the St. Louis team take the 2011 World Series. Also, pitcher Dylan Cease’s number 84 links to his go-to yoga style’s 84 poses—announcers had a good laugh about it. Have you tried an unexpected wellness hack that boosted your sports, work, or daily performance? Share your stories!