Health & Life
Saw something about Toyah Wilcox swearing by kayaking as low-impact fitness. I’m not totally sold on that, though. Last summer, my brother tried kayak...
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I was scrolling and came across this yoga pose rec for core strength, and one tiny detail stuck hard. The instructor said boat pose doesn’t just targe...
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I stared at my running shoes by the door this morning for five minutes before giving up. Summer break had me eating ice cream on the porch every night...
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I came across that yoga article about three poses for over-55s to maintain balance and stay mobile. But I’m not fully buying the blanket recommendatio...
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Saw a piece about Ellen Burstyn’s daily routine at 93. Walks her dog, hits the gym, wears a comically large sunhat in Central Park. Good for her, I su...
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Wait, hold up. The headline says these 10 chair yoga poses stretch your entire body, but let’s break that down logically. Most chair poses target uppe...
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I’ve been glued to that back corner of the staff lounge grading essays so much lately my lower back’s been throbbing. A colleague passed along Rhonda ...
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I just came across this yoga guide and I’m genuinely excited about it. My grandma’s been mentioning she feels unsteady when she walks to her vegetable...
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I saw a clip of Derek Lunsford grinding through an insane leg workout four weeks out from Mr. Olympia this morning, while I sat in my usual back corne...
...I just paused mid-essay grade when I saw 72-year-old Al Roker try aerial yoga with Dylan Dreyer. He even nailed a tree pose on that wobbly sling hammo...
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