I just read something that made me set down my grading pen for a second. My mom’s 62, and she’s always avoided the weights section at the gym, worried about looking out of place or getting hurt. This study had women from 52 to 84 learning to safely deadlift 50 kilograms or more. Afterward, they were stronger, leaner, and more mobile. The best part is it helps them stay independent longer. I’m going to send her a quick note about it later. No pressure. Maybe it’s something she could try if she feels up to it.