I was scrolling and locked onto one tiny detail about beginner squats. Amanda says 60 to 120 a week, but Chakoian recommends a starting range that’s 12 squats lower at the minimum. That’s a 25% difference for people who’ve never squatted properly. How do two certified trainers not align on the basics? It’s like if I told my stream viewers two different quest completion counts to unlock a skin. No way that flies. Consistency matters for the person doing the squats, sure. But first, the experts need to get their numbers straight.