Wait, hold up. I was scrolling past this yoga thing and one tiny detail stopped me cold. The five-minute flow has a dozen poses. Let’s do the math. That’s 25 seconds per pose, tops. No way you’re holding each one long enough to actually feel a meaningful stretch, right? Not unless you’re rushing through so fast you skip proper form. I get it’s for people short on time, but rushing feels like it defeats the whole purpose. You can’t just zip through poses and expect tension relief. That doesn’t add up logically.