I’ve been icing my neck every night this week. Started after grading 30 Shakespeare sonnets hunched over my desk till 10 PM. I figured it was just bad posture from sitting too long. Then I came across this list of butt exercises. Turns out weak glutes from all that sitting can throw your alignment off, leading to neck pain and rounded shoulders. Who knew? I’m not exactly a gym rat, but maybe I should try one of those moves before my next batch of essays lands on my desk. My neck can’t take another round of late-night grading.