I stumbled on a piece about mobility exercises using a resistance band this morning, between marking comma splices and refilling my latte. A Planet Fitness GM demonstrated them as a light workout option. Light doesn’t even cover it. I get more of a stretch leaning across the staff lounge table to grab my notebook from the back corner. That’s my go-to fitness move. No fancy bands needed, just a steady hand to not knock over my coffee before diving into the next stack of essays.