Had a 22-year-old come in last night with a sprained wrist. He’d tried to mimic a move he saw in UFC Fight Night 284. Between wrapping his arm, he wouldn’t stop talking about Steven Asplund’s post-fight interview. Said Asplund talked about staying calm even when things went south, and that stuck with him. I laughed at first, but it hit me later. That’s exactly what I tell nervous patients every day. Stay steady, even when your body’s screaming. I grabbed an extra hot cocoa packet for him on his way out. Small things go a long way.