I came across that five-minute bedtime yoga pitch. Child’s pose, supported forward fold, legs up the wall, all the gentle stuff. Here’s the problem. If I could actually sit still for five minutes without replaying that last ranked match or refreshing my stream stats, I’d probably fall asleep on my own. Consistency is great in theory, but my wind-down routine involves scrolling clip edits, not holding a spinal twist. This feels like a fix for people who don’t have the same post-gaming brain buzz. Not impressed.