·21d ago
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Why Princess Diana swore by this surprising food before the gym
Ever wondered what Princess Diana ate to fuel her gym sessions? Her former royal chef spilled the tea: she’d chow down an entire tin of English baked beans before her 3-day-a-week cardio and conditioning routine. It sounds unconventional, but it’s nutritionally smart—only 7g sugar, packed with protein and fiber, low in fat, and delivers a steady complex carb boost to power workouts without weighing her down. Diana skipped trendy fads, sticking to wholesome fuel that fit her discipline. Would you try baked beans pre-gym? Or have a weird go-to snack? Let’s hear it!
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