Ever stared at a steep climb gasping mid-ascent, or gotten passed in a sprint wondering where your extra oomph went? If you’re a cyclist chasing faster rides and fewer sore days, more time in the saddle isn’t always the answer. Swapping some cycling time for strength training boosts performance (even for elites) and cuts injury risk, keeping you riding longer. There’s a perfect workout for beginners, time-strapped folks or those without gear—pro coaches even give it to top riders stuck in airports. Do it post-ride: start with 2 sets of towel crocodile breathing, then 2 sets of exercises 2-7. What’s your biggest cycling struggle? Which part are you excited to try?