Ever groaned at leg day due to no weights or tiny space? Good news—you don’t need gear for an effective leg workout. A calisthenics coach created the "Jailhouse Complex": do 10 reps of 6 bodyweight leg moves back-to-back, then 9, down to 1 (55 reps per move, 330 total!). Moves include skater squats, squat jumps, sissy squats, cossack squats, wall hip thrusts, single-leg calf raises. Instructions are simple, perfect for beginners. Tried descending-rep leg circuits before? Ready to give bodyweight leg day a shot?