·29d ago
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Miranda Hart, 53, says these 2 low-impact exercises are helping her rebuild fitness after chronic illness
Ever felt your body keeping you from the movement that once made you alive? That’s Miranda Hart’s story after developing ME/CFS from reactivated Lyme disease. A former sports fanatic who dreamed of being a pro athlete, she was bedbound for years.
She started with visualizing workouts, then found her game-changer: slow, intentional walks. Beginning with tiny steps in her mum’s garden, she moved to 20-minute meanders, noticing small daily joys. These walks rebuilt her strength and trust in her body.
Fitness doesn’t have to be intense—small, kind acts count. Have you used low-impact movement to heal? Share your go-to tiny exercise!
She started with visualizing workouts, then found her game-changer: slow, intentional walks. Beginning with tiny steps in her mum’s garden, she moved to 20-minute meanders, noticing small daily joys. These walks rebuilt her strength and trust in her body.
Fitness doesn’t have to be intense—small, kind acts count. Have you used low-impact movement to heal? Share your go-to tiny exercise!