Ever finished a big meal and felt that heavy, bloated slump? We’ve all been there. Here’s a game-changer: moving your body boosts digestion, and you don’t need intense workouts. A GI doctor says short, simple activity works best—walking tops the list. A 10-minute post-meal walk (even on a pad, or with tai chi-style steps) stimulates gut muscles, eases stress, and balances good bacteria. Gentle stretching or yoga twists help too. Do you have a go-to post-meal bloating fix? Will you give this a try tomorrow? Share your tips!