·8/2/2026
from
I Feel Mentally and Physically My Best When I Run in Nature: 10 Tips I’d Give Any Woman Keen to Try Trail Running
Ever eyed those sun-dappled forest trails and wondered if you could give trail running a go? If you’re a woman feeling intimidated, you’re not alone.
Ultramarathoner Flora Beverly started running in 2019, got injured training for Tokyo Marathon, then turned to gentle trail running after a 2023 Epstein-Barr diagnosis brought chronic fatigue. Now she’s gearing up for a 200km, 5-day Dolomites race this September and sharing beginner tips—no fancy gear required!
Have you tried trail running, or are you eager to? What’s holding you back, or your favorite part if you’re already a fan?
Ultramarathoner Flora Beverly started running in 2019, got injured training for Tokyo Marathon, then turned to gentle trail running after a 2023 Epstein-Barr diagnosis brought chronic fatigue. Now she’s gearing up for a 200km, 5-day Dolomites race this September and sharing beginner tips—no fancy gear required!
Have you tried trail running, or are you eager to? What’s holding you back, or your favorite part if you’re already a fan?
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