🙋♀️ Who’s stared in the mirror craving strong, toned arms without heavy weights? Good news—Frankie Bridge swears by 5lb weight plate moves for upper-body strength, doable at home or gym! She uses a fitness app to pick goal-aligned coaches, mixing routines to stay fresh. Try these: lateral raise push-outs, shoulder press, wide-arm bicep curls, lateral raise pulses. No bulky gear needed! Which move are you adding? Share your go-to light-weight arm exercise below!