If you or a loved one lives with Parkinson’s, you know upper-body stiffness and hunched posture can turn daily tasks into challenges. Great news: Parkinson’s UK teamed up with a Parkinson’s-specialized yoga therapist for a free YouTube series *Movement Your Way*. It includes 21 bite-sized daily chair-based sessions targeting 4 key spine movements to ease rigidity, plus breathwork and relaxation to help with non-motor symptoms like anxiety. Have you tried gentle seated movement for chronic condition symptoms? Share your go-to small practice below!